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Train Hard. Sweat Hard.

ROUGH IT FIT Is a Sports & Fitness instruction that is ROUGH 'N' READY!

By no means does this mean we compromise on your SAFTETY or FITNESS journey.

It just means you're going TO have fun, work hard, get SWEATY 'N' DIRTY along the way.

ROUGH IT FIT will help YOU achieve your results!

100% ROUGH 'N' READY

ROUGH IT FIT WAS CONSTRUCTED & DEVELOPED FOR THE LOVE OF FITNESS OUTSIDE & IN THE GARAGE

PUREGYM KIT

PUREGYM KIT

WORKOUT KIT

GARAGE WORKOUT KIT

WHAT 2 EXPECT

WHAT 2 EXPECT

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SWEAT IT

DON'T SWEAT IT! SWEAT IT! THE SWEATIER THE BETTER!

Boxing, Battle ropes, Kettlebell swings, med ball slams & wall balls r just

a few examples

of what u

will experience

within your sessions/workouts.

They can help burn calories, build strength, muscle tone & help improve balance & posture.

BURN IT

BURN BABY BURN!

u will CERTAINLY BURN IT!

Running, walking, spinning, airbike, skipping & GYM RINGS

r just a few examples of what u will experience within your sessions/workouts.

They can help burn fat and kick-start weight loss.

Aerobic exercises (cardio) is the most beneficial type of exercise 4 your cardiovascular system.

ROUGH IT

As it states in the title u will ROUGH IT!

Tyre Flips, Farmer Walks, Deadlifts, Sled push n pull & Squats r just a few examples of what u will experience within your sessions/workouts.

They can help u increase strength, maintain muscle tissue, improves bone health & will enhance your ability 2 do everyday activities.

BEAST IT

UNLEASH THE BEAST & BEAST IT!

Explosive movements weighted or unweighted & dynamic high intensity exercises, jump squats, box jumps & burpees

r just a few

examples of what u

will experience within your sessions/workouts.

They can enhance your aerobic fitness, help burn calories, aid weight loss & build muscle.

HIT US UP

HIT US UP

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